Friday, May 01, 2009
Favorite Ingredients Friday (Fish Fillets with Lemon Crumb Topping))

Good Friday to you all! It's time for another Favorite Ingredients Friday recipe exchange! I can't wait to see what you all come up with!

Check out my upcoming themed schedule below:

Upcoming 2009 "Themed" Schedule
May 15- Spreads & Dips
May 29- Greatest Hits (your past favorite)
June 12- Weight Watcher's Edition

As many of you know, I'm trying really hard to eat healthier and exercise to get my high cholesterol levels down.  I have a follow-up appointment with my doctor in July.

Recently the American Heart Association sent me a small paperback cookbook called, Light & Easy Recipes.  I love it!  The recipe I'm sharing with you today is from this cookbook and it's yummy!

Fish Fillets with Lemon Crumb Topping


Ingredients
Cooking spray
2 medium lemons
4 flounder, snapper, or tilapia fillets (about 4 oz each)
2 slices reduced-calorie whole wheat bread
1/8 tsp garlic powder
1/8 tsp cayenne (optional)
1/4 tsp extra virgin olive oil

Directions
1. Preheat oven to 425*F. Line a large baking sheet with aluminum foil. Lightly spray with cooking spray.

2. Quarter 1 lemon and set aside. Grate enough zest from the remaining lemon to measure 1/2 tsp. Set the zest aside. Cut the lemon crosswise into 8 slices.

3. Place 2 lemon slices side by side on the baking sheet. Place a fish fillet on the lemon slices. Repeat with the remaining lemon slices and fish, spacing the portions at least 2" apart.

4. In a food processor, pulse the bread to make coarse crumbs. Transfer to a medium bowl. Stir in the reserved lemon zest, garlic powder, cayenne, and paprika. Drizzle with 1 Tbsp plus 1 tsp olive oil. Stir gently to blend. Spoon over each fillet.

5. Bake for 12 minutes, or until the fish flakes easily when tested with a fork and the topping is browned. Transfer to four plates.

6. Drizzle the remaining 2 tsp olive oil over the fish. Serve with the reserved lemon wedges to squeeze over the fish.

Now, I look forward to seeing your Favorite Ingredients Friday recipe!

Don't forget to link your specific recipe post link on Mr. Linky so I can see what's cooking at your house!

Oh, and be sure to put the title of your recipe in parenthesis! It makes it so much quicker for me to go back and search for recipes as I build my weekly menu.

For guidelines and my past Favorite Ingredients Friday recipes, click here.

Thanks so much for your participation. I do appreciate it!

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5:15 AM
2 comments


2 Comments:
At 11:11 PM, Blogger Joy @ Joy Of Desserts said...

Thank you for stopping by my blog. I'm glad to join in with the savory recipes.

The Fish Fillets with Lemon Crumb Topping look and sound delicious. I'm wishing it was on MY plate. :-) Thanks for sharing this lovely recipe.

 
At 5:45 PM, Blogger ~3 Sides of Crazy~ said...

These look sooooooooo yummy and sound easy too. Thanks for sharing the recipe.

 

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Name: Overwhelmed

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It wasn't supposed to work this way...Parts 1 through 10

(the story of the private, domestic adoption of our son)


(Part 1)
(Part 2)
(Part 3)
(Part 4)
(Part 5)
(Part 6)
(Part 7)
(Part 8)
(Part 9)
(Part 10- Adoption Finalization)

Fostering isn't for the faint of heart!

(our journey to adopt again through foster-to-adopt, the good, the bad, & everything in between)


Adoption #2- considering the State
More Adoption #2 thoughts
Adoption #2- Back to considering the State
Adoption #2- The Paperwork (Round 1)
Adoption #2- The Paperwork (Round 2)
Family Foster Home Licensing Prep Checklist
Adoption #2- Long overdue update
PS-MAPP class homework assignment
Our preliminary home inspection went well!
Adoption #2: Licensing update
Adoption #2- Foster Facts
Adoption #2: I love it when things go my way!
Adoption #2- The home inspection
Adoption #2- We failed our home inspection!
Adoption #2- We passed the follow-up home inspection!
Adoption #2- Still waiting
Adoption #2- We're getting closer
Adoption #2- An update & a lead
Adoption #2- The lead that didn't pan out.
Adoption #2- We're licensed!
Adoption #2- We have a tiny baby here!
Adoption #2- Update on this precious little girl.
Adoption #2- Quick update on Baby Bug
Adoption #2- Baby Bug is staying longer!
Adoption #2- Baby Bug is growing!
Adoption #2- Overdue update on Baby Bug
Adoption #2- The latest on Baby Bug
Adoption #2- Shopping spree for Baby Bug
Being a Foster Parent Does Not Make Me A Saint
Adoption #2- Another Placement Call!
Adoption #2- Placement Meeting- UPDATED!
Adoption #2- We have Boo at our home!
Adoption #2- Meeting Boo
Adoption #2- I'm angry on Boo's behalf!
Adoption #2- A Birthday Party for Boo
Adjusting to three 3 and under!
Stressful moments in fostering.
Adoption #2- Update on our foster daughters
CPS Workers Jerking Our Chain!
It's getting much worse!
Fostering: Update on Baby Bug
Fostering: Update on Boo
The effects of fostering on Snuggle Bug
The time is drawing near to let go of Baby Bug.
Good conversation with Baby Bug's dad.
Boo has a Permanency hearing coming soon!
My heart is breaking!
Bittersweet news about Baby Bug.
Next Friday is going to be tough.
Packing up Baby Bug's belongings
It's done- Baby Bug is gone.
Working on finding peace, one day at a time.
Referral to the Early Intervention Program
Baby Bug update
Home Inspection for re-licensing
Parole granted for Boo's bio mom
Baby Bug is turning 1 year old soon.
Day 2 of Boo's permanency hearing
A prayer answered today!
Attending Baby Bug's 1st birthday party
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Boo's bio family visits
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A new caseworker for Boo
I've been asked to testify in court.
Court hearing for "John Doe"
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Boo's adoption has been finalized!

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Personalized bean bags
Favorite Ingredients Friday (Dessert Edition)
Feed Me Cheesy
Look at my cool new Sharpie Premium!
Bean Bag Tutorial & other Handmade Gift ideas
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Taking days off to be with my kids!
Saturday morning waffles
























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