Friday, June 12, 2009
Favorite Ingredients Friday (Weight Watcher's Edition)

Happy Friday! It's time for my Favorite Ingredients Friday WeightWatchers Edition! Click here to see last year's Weight Watcher's recipe submissions.

The recipe I'm about to share with you is one that I found on a fun blog, Recipe Goldmine. The kids love this (so do I)!
Baked Gingerbread Pancake

This no-fuss pancake inflates like a balloon in the oven but sinks immediately on cooling, forming an inviting nest for toppings like yogurt or sliced pears.

1 spray butter-flavored cooking spray
1/2 cup fat-free skim milk
1/2 cup all-purpose flour
2 tablespoons all-purpose flour
1/2 cup unsweetened applesauce
1/2 cup fat-free egg substitute
1 tablespoon dark molasses
1 tablespoon sugar
1/4 teaspoon ground ginger
1/4 teaspoon ground cinnamon
1/4 teaspoon table salt
1 cup low-fat lemon yogurt

Heat oven to 425 degrees F. Coat an ovenproof nonstick skillet with cooking spray.

Stir together all ingredients, except yogurt, in a medium bowl; whisk until batter is lump-free. (Be careful not to overbeat.) Pour batter into skillet. Bake until pancake is firm but puffed up, about 12 minutes.

Immediately remove pancake from oven (it will deflate quickly) and cut into 4 wedges. Spoon one wedge onto each plate and top with 1/4 cup of yogurt.

Servings: 4 - points 4
Now I look forward to seeing your Favorite Ingredients WeightWatchers Edition recipe!

Don't forget to link your specific recipe post link on Mr. Linky so I can see what's cooking at your house!

Oh, and be sure to put the title of your recipe in parenthesis! It makes it so much quicker for me to go back and search for recipes as I build my weekly menu.

For guidelines and my past Favorite Ingredients Friday recipes, click here.

Thanks so much for your participation. I do appreciate it!

Labels: ,

6:00 AM
1 comments


1 Comments:
At 4:53 PM, Anonymous tiffeny said...

Sounds very yummy. Love the weight watcher's part. Thanks!!

 

Post a Comment

<< Home





Name: Overwhelmed

My complete profile

It wasn't supposed to work this way...Parts 1 through 10

(the story of the private, domestic adoption of our son)


(Part 1)
(Part 2)
(Part 3)
(Part 4)
(Part 5)
(Part 6)
(Part 7)
(Part 8)
(Part 9)
(Part 10- Adoption Finalization)

Fostering isn't for the faint of heart!

(our journey to adopt again through foster-to-adopt, the good, the bad, & everything in between)


Adoption #2- considering the State
More Adoption #2 thoughts
Adoption #2- Back to considering the State
Adoption #2- The Paperwork (Round 1)
Adoption #2- The Paperwork (Round 2)
Family Foster Home Licensing Prep Checklist
Adoption #2- Long overdue update
PS-MAPP class homework assignment
Our preliminary home inspection went well!
Adoption #2: Licensing update
Adoption #2- Foster Facts
Adoption #2: I love it when things go my way!
Adoption #2- The home inspection
Adoption #2- We failed our home inspection!
Adoption #2- We passed the follow-up home inspection!
Adoption #2- Still waiting
Adoption #2- We're getting closer
Adoption #2- An update & a lead
Adoption #2- The lead that didn't pan out.
Adoption #2- We're licensed!
Adoption #2- We have a tiny baby here!
Adoption #2- Update on this precious little girl.
Adoption #2- Quick update on Baby Bug
Adoption #2- Baby Bug is staying longer!
Adoption #2- Baby Bug is growing!
Adoption #2- Overdue update on Baby Bug
Adoption #2- The latest on Baby Bug
Adoption #2- Shopping spree for Baby Bug
Being a Foster Parent Does Not Make Me A Saint
Adoption #2- Another Placement Call!
Adoption #2- Placement Meeting- UPDATED!
Adoption #2- We have Boo at our home!
Adoption #2- Meeting Boo
Adoption #2- I'm angry on Boo's behalf!
Adoption #2- A Birthday Party for Boo
Adjusting to three 3 and under!
Stressful moments in fostering.
Adoption #2- Update on our foster daughters
CPS Workers Jerking Our Chain!
It's getting much worse!
Fostering: Update on Baby Bug
Fostering: Update on Boo
The effects of fostering on Snuggle Bug
The time is drawing near to let go of Baby Bug.
Good conversation with Baby Bug's dad.
Boo has a Permanency hearing coming soon!
My heart is breaking!
Bittersweet news about Baby Bug.
Next Friday is going to be tough.
Packing up Baby Bug's belongings
It's done- Baby Bug is gone.
Working on finding peace, one day at a time.
Referral to the Early Intervention Program
Baby Bug update
Home Inspection for re-licensing
Parole granted for Boo's bio mom
Baby Bug is turning 1 year old soon.
Day 2 of Boo's permanency hearing
A prayer answered today!
Attending Baby Bug's 1st birthday party
Foster news
Good news for Boo's case
Boo's bio family visits
Termination Trial date set!
A new caseworker for Boo
I've been asked to testify in court.
Court hearing for "John Doe"
Contested termination trial begins tomorrow afternoon
Boo's adoption has been finalized!

A Superhero is born!
Simplicity 4203 shirt for Boo
Lunch box meals
Winner of the Wow! Wow! Wubbzy! Wubbzy’s Big Movie...
Favorite Ingredients Friday (Greatest Hits)
Wow! Wow! Wubbzy! Wubbzy’s Big Movie! giveaway
Favorite Ingredients Friday (Barb's Ghoulash)
Loosing touch with Baby Bug
Energizer® Family Charger product review
Food co-op
























Add to Technorati Favorites Blog Flux Directory Google PageRank 
Checker Tool



Parenting Blogs - Blog Top Sites

Top Parents blogs

Subscribe to Overwhelmed With Joy!

Add to My AOL

Add to netvibes

Powered by FeedBurner

Subscribe with Bloglines Add to Google


Powered By: