Friday, July 18, 2008
Favorite Ingredients Friday (Healthy Edition II)

Good Friday to you all! It's time for a special Favorite Ingredients Friday Healthy Eating Edition II. Last year I got some great recipes so please, share more light and healthy recipes! :)

The recipe I'm sharing I found on Eating Well.com!  These sandwiches are delicious!

Southwestern Cheese Panini

Ingredients
4 ounces shredded sharp Cheddar
1 cup shredded zucchini
1/2 cup shredded carrot
1/4 cup finely chopped red onion
1/4 cup prepared salsa
1 tablespoon chopped pickled jalapeño pepper (optional)
8 slices whole-wheat bread

Preparation
Preheat the oven to 400 degrees F (200 degrees C). Grease a 12-cup muffin pan.

1. Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.

2. Combine Cheddar, zucchini, carrot, onion, salsa and jalapeño (if using) in a medium bowl. Divide among 4 slices of bread and top with the remaining bread.

3. Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.

Nutrition Info
Per serving: 310 calories; 11 g fat (5 g sat, 1 g mono); 30 mg cholesterol; 37 g carbohydrate; 16 g protein; 5 g fiber; 523 mg sodium; 163 mg potassium.

Nutrition bonus: Vitamin A (50% daily value), Calcium (30% dv), Vitamin C (20% dv), Iron (15% dv).

2 Carbohydrate Serving

Now, I look forward to seeing your Favorite Ingredients Friday Healthy Eating edition recipe! I won't be able to visit your recipes right away but fear not, I will stop by to visit your recipe as soon as I can!

Don't forget to link your specific recipe post link on Mr. Linky so I can see what's cooking at your house!

Oh, and be sure to put the title of your recipe in parenthesis! It makes it so much quicker for me to go back and search for recipes as I build my weekly menu.

For guidelines and my past Favorite Ingredients Friday recipes, click here.

Thanks so much for your participation. I do appreciate it!

Labels: ,

6:00 AM
2 comments


2 Comments:
At 6:38 AM, Blogger ~TAMY 3 Sides of Crazy~ said...

I love Paninis! This sounds refreshing.

 
At 1:12 PM, Blogger Mississippi Songbird said...

This sounds so good.. Thanks for hosting. I need to eat more of this healthy stuff too..

 

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Name: Overwhelmed

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It wasn't supposed to work this way...Parts 1 through 10

(the story of the private, domestic adoption of our son)


(Part 1)
(Part 2)
(Part 3)
(Part 4)
(Part 5)
(Part 6)
(Part 7)
(Part 8)
(Part 9)
(Part 10- Adoption Finalization)

Fostering isn't for the faint of heart!

(our journey to adopt again through foster-to-adopt, the good, the bad, & everything in between)


Adoption #2- considering the State
More Adoption #2 thoughts
Adoption #2- Back to considering the State
Adoption #2- The Paperwork (Round 1)
Adoption #2- The Paperwork (Round 2)
Family Foster Home Licensing Prep Checklist
Adoption #2- Long overdue update
PS-MAPP class homework assignment
Our preliminary home inspection went well!
Adoption #2: Licensing update
Adoption #2- Foster Facts
Adoption #2: I love it when things go my way!
Adoption #2- The home inspection
Adoption #2- We failed our home inspection!
Adoption #2- We passed the follow-up home inspection!
Adoption #2- Still waiting
Adoption #2- We're getting closer
Adoption #2- An update & a lead
Adoption #2- The lead that didn't pan out.
Adoption #2- We're licensed!
Adoption #2- We have a tiny baby here!
Adoption #2- Update on this precious little girl.
Adoption #2- Quick update on Baby Bug
Adoption #2- Baby Bug is staying longer!
Adoption #2- Baby Bug is growing!
Adoption #2- Overdue update on Baby Bug
Adoption #2- The latest on Baby Bug
Adoption #2- Shopping spree for Baby Bug
Being a Foster Parent Does Not Make Me A Saint
Adoption #2- Another Placement Call!
Adoption #2- Placement Meeting- UPDATED!
Adoption #2- We have Boo at our home!
Adoption #2- Meeting Boo
Adoption #2- I'm angry on Boo's behalf!
Adoption #2- A Birthday Party for Boo
Adjusting to three 3 and under!
Stressful moments in fostering.
Adoption #2- Update on our foster daughters
CPS Workers Jerking Our Chain!
It's getting much worse!
Fostering: Update on Baby Bug
Fostering: Update on Boo
The effects of fostering on Snuggle Bug
The time is drawing near to let go of Baby Bug.
Good conversation with Baby Bug's dad.
Boo has a Permanency hearing coming soon!
My heart is breaking!
Bittersweet news about Baby Bug.
Next Friday is going to be tough.
Packing up Baby Bug's belongings
It's done- Baby Bug is gone.
Working on finding peace, one day at a time.
Referral to the Early Intervention Program
Baby Bug update
Home Inspection for re-licensing
Parole granted for Boo's bio mom
Baby Bug is turning 1 year old soon.
Day 2 of Boo's permanency hearing
A prayer answered today!
Attending Baby Bug's 1st birthday party
Foster news
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Boo's bio family visits
Termination Trial date set!
A new caseworker for Boo
I've been asked to testify in court.
Court hearing for "John Doe"
Contested termination trial begins tomorrow afternoon
Boo's adoption has been finalized!

Stepping out with pediped™ footwear
WFMW- Saving on packed luggage space
Sneak Preview of Third Day Revelation Album
Nice Diggs!
Deploying to Edwards Air Force Base
Favorite Ingredients Friday (strawberry shortcake)...
July Pay It Forward Book Exchange- 11 books up for...
Bittersweet news about Baby Bug.
I got a new Singer Confidence sewing machine!
Happy Belated 4th of July
























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