Friday, May 25, 2007
Favorite Ingredients Friday (Carmalized Pork)

Good Friday to you all! Happy Memorial Day a bit early! It's time for another Favorite Ingredients Friday recipe exchange!

Upcoming Themed Schedule

June 1- Freezer cooking meals (bulk meals that freeze easily)

June 15- Refreshing drinks

June 29- 4th of July edition

My recipe this week was pulled off of Eat Better America, a great site for healthy recipes. The one I'm sharing is delicious and easy to fix!




Carmalized Pork Slices



Ingredients


  1. 1 lb pork tenderloin, cut into 1/2-inch slices

  2. 2 cloves garlic, finely chopped

  3. 2 Tbsp packed brown sugar

  4. 1 Tbsp orange juice

  5. 1 Tbsp molasses

  6. 1/2 tsp salt

  7. 1/4 tsp pepper

Preparation



  1. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook pork and garlic in skillet 6-8 minutes, turning occasionally until pork is no longer pink in the center. Drain if necessary.

  2. Stir in remaining ingredients; cook until mixture thickens and coats pork.

Nutritional Facts
--------------------------------------------------------------------------------
Serves 4
Facts per Serving
--------------------------------------------------------------------------------
Calories: 190 (Calories from Fat 40)
Fat: 4.5g (Saturated Fat 1.5g, Trans Fat 0)
Carbohydrates: 12g
Cholesterol: 70mg
Sodium: 350mg
Protein: 26g
--------------------------------------------------------------------------------

Now, I look forward to seeing your Favorite Ingredients Friday recipe! I won't be able to visit your recipes until early next week but fear not, I will stop by to visit your recipe as soon as I can!

Don't forget to link your specific recipe post link on Mr. Linky so I can see what's cooking at your house!

Oh, and be sure to put the title of your recipe in parenthesis! It makes it so much quicker for me to go back and search for recipes as I build my weekly menu.

My previous Favorite Ingredients Friday recipes

Memorial Day edition
Poached Sea Bass
Breakfast Edition
garlic shrimp
Vegetarian Edition
Easter Edition- crispy marshmallow eggs
boneless pork ribs
Grandma's deviled eggs
tropical fruit salad
Killarney Cream Scones
Chocolate Fudge Cookies
Broiled Tilapia Parmesan
Scalloped Corn
Molten Chocolate Cake
Super Skins
7 Layer Mexican Dip
Garlic Linguine
Pizza Bake
Grilled Honey Corn
Reese's Peanut Butter Cup Cheesecake
Strawberry & Cream Cheese Fudge Brownies
Roly-Poly Santa cookies
Cole's chili
Grandma's Sponge Cake
Parmesan Bow-Tie Skillet
Scalloped Potatoes
Chocolate Crepes
Chocolate Cream Pie
Chocolate Chip Banana Bread
Caramel Brownies
Peach Banana Daiquiri

Thanks so much for your participation. I do appreciate it!


Labels: , ,

6:00 AM
6 comments


6 Comments:
At 11:57 PM, Anonymous Rae said...

That looks so tasty! I'll have to pass it on to my mom..she's always looking for new recipes for pork. Thanks for sharing...have an amazing time in Mexico! I'll be there two short days after you leave!!

 
At 6:26 AM, Blogger Joyful Days said...

Mine was Seared Chicken With Squash Quesadilla. I was trying to get mine in and my computer died in the process so I'm all flustered. Sorry!!

 
At 6:54 AM, Blogger Magi said...

I love pork tenderloin. This sounds great!

 
At 8:22 AM, Blogger Betsy said...

Have a wonderful trip!

 
At 8:26 AM, Blogger Michelle said...

oh this does sound delicious!

 
At 10:37 AM, Blogger Kathleen Marie said...

I'm not big on pork but this does sound delicious! Thanks!

 

Post a Comment

<< Home





Name: Overwhelmed

My complete profile

It wasn't supposed to work this way...Parts 1 through 10

(the story of the private, domestic adoption of our son)


(Part 1)
(Part 2)
(Part 3)
(Part 4)
(Part 5)
(Part 6)
(Part 7)
(Part 8)
(Part 9)
(Part 10- Adoption Finalization)

Fostering isn't for the faint of heart!

(our journey to adopt again through foster-to-adopt, the good, the bad, & everything in between)


Adoption #2- considering the State
More Adoption #2 thoughts
Adoption #2- Back to considering the State
Adoption #2- The Paperwork (Round 1)
Adoption #2- The Paperwork (Round 2)
Family Foster Home Licensing Prep Checklist
Adoption #2- Long overdue update
PS-MAPP class homework assignment
Our preliminary home inspection went well!
Adoption #2: Licensing update
Adoption #2- Foster Facts
Adoption #2: I love it when things go my way!
Adoption #2- The home inspection
Adoption #2- We failed our home inspection!
Adoption #2- We passed the follow-up home inspection!
Adoption #2- Still waiting
Adoption #2- We're getting closer
Adoption #2- An update & a lead
Adoption #2- The lead that didn't pan out.
Adoption #2- We're licensed!
Adoption #2- We have a tiny baby here!
Adoption #2- Update on this precious little girl.
Adoption #2- Quick update on Baby Bug
Adoption #2- Baby Bug is staying longer!
Adoption #2- Baby Bug is growing!
Adoption #2- Overdue update on Baby Bug
Adoption #2- The latest on Baby Bug
Adoption #2- Shopping spree for Baby Bug
Being a Foster Parent Does Not Make Me A Saint
Adoption #2- Another Placement Call!
Adoption #2- Placement Meeting- UPDATED!
Adoption #2- We have Boo at our home!
Adoption #2- Meeting Boo
Adoption #2- I'm angry on Boo's behalf!
Adoption #2- A Birthday Party for Boo
Adjusting to three 3 and under!
Stressful moments in fostering.
Adoption #2- Update on our foster daughters
CPS Workers Jerking Our Chain!
It's getting much worse!
Fostering: Update on Baby Bug
Fostering: Update on Boo
The effects of fostering on Snuggle Bug
The time is drawing near to let go of Baby Bug.
Good conversation with Baby Bug's dad.
Boo has a Permanency hearing coming soon!
My heart is breaking!
Bittersweet news about Baby Bug.
Next Friday is going to be tough.
Packing up Baby Bug's belongings
It's done- Baby Bug is gone.
Working on finding peace, one day at a time.
Referral to the Early Intervention Program
Baby Bug update
Home Inspection for re-licensing
Parole granted for Boo's bio mom
Baby Bug is turning 1 year old soon.
Day 2 of Boo's permanency hearing
A prayer answered today!
Attending Baby Bug's 1st birthday party
Foster news
Good news for Boo's case
Boo's bio family visits
Termination Trial date set!
A new caseworker for Boo
I've been asked to testify in court.
Court hearing for "John Doe"
Contested termination trial begins tomorrow afternoon
Boo's adoption has been finalized!

I now find myself dancing around in my pjs!
WFMW (bargain shopping tips)
Palmolive Scrub Buster
Trials & Tribulations of Hiring a Sitter
Winning is fun!
Favorite Ingredients Friday- Memorial Day Edition
Family Foster Home Licensing Prep Checklist
WFMW (My-Calorie-Counter)
Back from Mexico, pictures to follow.
Favorite Ingredients Friday (Poached Sea Bass)
























Add to Technorati Favorites Blog Flux Directory Google PageRank 
Checker Tool



Parenting Blogs - Blog Top Sites

Top Parents blogs

Subscribe to Overwhelmed With Joy!

Add to My AOL

Add to netvibes

Powered by FeedBurner

Subscribe with Bloglines Add to Google


Powered By: